<?xml version="1.0" encoding="iso-8859-1"?>


<rss version="2.0">
	<channel>
		<atom:link xmlns:atom="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://www.balancingbyn8.com/apps/blog/"/>
		<title><![CDATA[Balancing By N8wisdom]]></title>
		<description></description>
		<link>http://www.balancingbyn8.com/apps/blog/</link>
		<generator>Webs.com</generator>

			<item>
				<title>Free Quantum Entrainment Session and BodyTalk Clinic</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/4110349</link>
				<description>&lt;p&gt;Hi Everyone,&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This Saturday June 26, I will be offering a FREE Group Quantum Entrainment session.&amp;#160; If you would like to attend please send email to &lt;a href="mailto:infro@bodytalkbroward.com"&gt;infro@bodytalkbroward.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am also having a BodyTalk Clinic on that day.&amp;#160; From 11 a.m. to 3 p.m., BodyTalk sessions will only cost $30 (a $150 value).&amp;#160; These rates apply to in person as well as distant healing clients.&amp;#160; If interested go to &lt;a href="http://www.bodytalkbroward.com"&gt;www.bodytalkbroward.com&lt;/a&gt; and send contact info.&amp;#160; You will be given payment info for distant sessions.&amp;#160; You will be mailed an appointment time and an mp3 will be sent of your session.&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Fri, 25 Jun 2010 01:14:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/4110349</guid>
			</item>
			<item>
				<title>Quantum Entrainment</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/3830253</link>
				<description>&lt;p&gt;Hello all,&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Last weekend I was experiencing the art of being in pure awareness.&amp;#160; This was a totally awesome experience.&amp;#160; By becoming aware, I experienced profound healing.&amp;#160; I lost some of my emotional baggage and got rid of some physical issues too.&amp;#160;&amp;#160; I'd like to make a offer.&amp;#160; I will be offering FREE remote Quantum Entrainment Basic Session to the First 25 people who respond.&amp;#160; I will set the time.&amp;#160; Your only requirement will be to give your name, physical or mental/emotional pain, rate your discomfort level before and after session.&amp;#160; For more information please e-mail me @&amp;#160;&lt;a href="mailto:vbrinson_lmt_cbp@therapist.net"&gt;vbrinson_lmt_cbp@therapist.net&lt;/a&gt; &amp;#160;.&amp;#160; Please no solicitations, only those who wish to take advantage of this amazing offer.&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Be well and be blessed&lt;/p&gt;&lt;p&gt;Vondette&lt;/p&gt;</description>
				<pubDate>Sun, 23 May 2010 16:05:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/3830253</guid>
			</item>
			<item>
				<title>New Certification</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/3541847</link>
				<description>&lt;p&gt;Hello all,&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am so excited.&amp;#160; It has been a long hard journey, but I finally made it.&amp;#160; I became an Advanced Certified BodyTalk Practioner, effective April 21, 2010.&amp;#160; What a journey.&amp;#160; Considering the fall which caused a lot of issues with my memory and the ability to express myself, &amp;#160;this was probably the hardest thing I ever did.&amp;#160; I can truly attest to power of the Bodytalk System,&amp;#160; Life is good.&amp;#160; &lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I also just opened my new office and in honor of my new certification I am offering 3 BodyTalk sessions for only $150.&amp;#160;&amp;#160;&amp;#160; This offer is good until May 15.&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Be well and be blessed&lt;/p&gt;&lt;p&gt;Vondette&lt;/p&gt;</description>
				<pubDate>Fri, 23 Apr 2010 03:30:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/3541847</guid>
			</item>
			<item>
				<title>Food Healing</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/1035606</link>
				<description>&lt;p&gt;Been Having issues with all my computers lately.&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;In the coming weeks, I will be offering tips on Food Healing.&amp;#160; Here we will learn how to&amp;#160;get results with diabetes, high blood pressure and autism using foods found in the grocery store.&amp;#160; &lt;/p&gt;</description>
				<pubDate>Thu, 21 May 2009 21:01:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/1035606</guid>
			</item>
			<item>
				<title>Medical Massage Practitioner</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/520462</link>
				<description>&lt;p&gt;Completed my Certification for Medical Massage Practitioner this month.&amp;#160; I know, I have been doing medical massage for years but felt the need to finally get certified.&amp;#160; For those of you who don't know, I will bill PIP and Workman's comp.&amp;#160; Other Insurances accepted if they accept me.&lt;br type="_moz"/&gt;&lt;/p&gt;</description>
				<pubDate>Thu, 26 Feb 2009 05:25:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/520462</guid>
			</item>
			<item>
				<title>New Certification</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/370543</link>
				<description>&lt;p&gt;i just returned from an intensive 4 day training to become certified in Level 3 Supreme Science Qi Gong.&amp;#160; This comprised of learning to facilitate workshops in the Wuji form for both adults and children.&amp;#160; It was wonderful watching the response of the children.&amp;#160; Will add photos later.&lt;br/&gt;&lt;/p&gt;</description>
				<pubDate>Fri, 30 Jan 2009 05:02:00 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/370543</guid>
			</item>
			<item>
				<title>Vitamist B-12 Spray Vitamins</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/370416</link>
				<description>I am so excited.&amp;nbsp; Recently I have been using a Spray vitamin to increase my energy level.&amp;nbsp; I am pleased to say I have never experienced such a reaction as using this B-12.&amp;nbsp; My energy levels increased from the first day.&amp;nbsp; It was so high my clients started to comment on it and wanted to know what was going on.&amp;nbsp; I was pleased to tell them about my new found supplement and told them how to get it.&amp;nbsp; So imagine my surprise when a few weeks later I received a check from the company.&amp;nbsp; That is called referral marketing.&amp;nbsp; I never sold a thing and I get paid to tell those that I meet about a wonderful product.&amp;nbsp; Most of my clients are on supplements anyhow and not getting results.&amp;nbsp; These are listed in the Physicians Desk Reference and in some instances are reimbursable by your insurance company.&lt;br&gt;&lt;br&gt;The great thing about this company is after 90 days of being on the product, I was able to get health insurance through them for under $100 a month. &amp;nbsp; I am self employed and the cost of insurance is prohibitive.&amp;nbsp; This is quite a god send.&amp;nbsp;&amp;nbsp; To see their on-line catalogue visit&lt;br&gt;http://www.vitamist.com/?Click=1841 &lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
				<pubDate>Thu, 04 Dec 2008 15:36:01 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/370416</guid>
			</item>
			<item>
				<title>Bitter Melon Recipes</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/370417</link>
				<description>I have had several of my Diabetic clients request recipes for Bitter Melon.&amp;nbsp; As my clients know, bitter melon has the most insulin-like phytochemicals that bring blood sugar down.&amp;nbsp; In other words this vegetable naturally lowers blood sugar.&amp;nbsp; As the name suggest, this vegetable is indeed bitter and can be an acquired taste, however, well worth it for the benefits. &amp;nbsp; Here are a few recipes.&lt;br&gt;&lt;br&gt;Bitter Melon with Egg and Tofu&lt;br&gt;This recipe is shared to us by Terry Tsurue Combs. She learned to make it&lt;br&gt;from Okinawan friends when stationed in Okinawa.&lt;br&gt;? 4 bitter melons&lt;br&gt;? 4 eggs&lt;br&gt;? 4 tablespoons cooking oil&lt;br&gt;? 1/2 brick medium/firm tofu&lt;br&gt;? 2 tablespoons soy sauce&lt;br&gt;? 1/4 cup dried bonita flakes&lt;br&gt;? Salt/pepper to taste&lt;br&gt;Cut bitter melon in half and scoop out seeds. Slice into ? inch thick pieces.&lt;br&gt;Soak in cold water for 3 minutes and drain well. Cut tofu into small cubes.&lt;br&gt;Heat oil in wok. Add bitter melon to hot oil and stir fry until bitter melon is&lt;br&gt;soft. Add salt/pepper to taste. Add tofu and cook a minute longer. Add eggs&lt;br&gt;and scramble with the bitter melon mixture until egg is set. Move bitter&lt;br&gt;melon mixture to one side of wok. Add soy sauce to uncovered side of wok.&lt;br&gt;When soy sauce is bubbling, mix all ingredients. Add bonita flakes and stir.&lt;br&gt;Serve with hot rice.&lt;br&gt;&lt;br&gt;&lt;meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8"&gt;&lt;title&gt;&lt;/title&gt;&lt;meta name="GENERATOR" content="OpenOffice.org 2.4  (Win32)"&gt;&lt;style type="text/css"&gt;
	&lt;!--
		@page { size: 8.5in 11in; margin: 0.79in }
		P { margin-bottom: 0.08in }
	--&gt;&lt;/style&gt;Recipe 2: &lt;br&gt;&lt;p style="border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color rgb(0, 0, 0); border-width: medium medium 1px; padding: 0in 0in 0.02in; margin-bottom: 0in;"&gt;2 melons cut into quarter inch pieces &lt;br&gt;1 or 2
tomatoes&lt;br&gt;1 green/yellow/ red onion&lt;br&gt;1 &lt;a href="http://amazon.com/gp/product/B0002DH274?ie=UTF8&amp;amp;tag=egulletsociety-20&amp;amp;link_code=em1&amp;amp;camp=212341&amp;amp;creative=384061&amp;amp;creativeASIN=B0002DH274&amp;amp;adid=ae17592e-5ad6-4d4f-8d7b-8b2bc921fb7e" name="B0002DH274" target="_blank"&gt;&lt;font color="#ee06fd"&gt;&lt;u&gt;cup
Water&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;br&gt;2 Tbsp coriander powder&lt;br&gt;1 to 2 Tbsp chili
powder&lt;br&gt;1/4 tsp turmeric powder&lt;br&gt;3 tbsp to a quarter cup of oil&lt;br&gt;&lt;br&gt;1
tsp Mustard &lt;br&gt;and 1 tsp of jeera for preparing the sauteing
oil&lt;br&gt;&lt;br&gt;Heat oil at least 1 minute on medium flame before adding
mustard and jeera.&lt;br&gt;&lt;br&gt;Add onion and let it become translucent or
2 min on medium flame, add tomatoes, &lt;br&gt;(Cook Covered or uncovered
based on the dryness factor to be achieved) lower to low flame to let
the tomatoes lose their texture and become soft.&lt;br&gt;Add powdered
spices and salt and 1/4 cup water.&lt;br&gt;Allow the water to be
absorbed (if covered) or evaporate ( if uncovered)&lt;br&gt;Let the steam be
an indicator of the next stage, when the steam venting stops add the
bitter-melon and 1/4 cup of water.&lt;br&gt;When the water becomes less,
add 1/4 cup. Repeat if desired for more even browning and deeper
flavors of spice rather if you prefer your melon taste to overpower
it may be best to stop.&lt;br&gt;&lt;meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8"&gt;&lt;title&gt;&lt;/title&gt;&lt;meta name="GENERATOR" content="OpenOffice.org 2.4  (Win32)"&gt;&lt;style type="text/css"&gt;
	&lt;!--
		@page { size: 8.5in 11in; margin: 0.79in }
		P { margin-bottom: 0.08in }
	--&gt;
	&lt;/style&gt;

&lt;p style="border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color rgb(0, 0, 0); border-width: medium medium 1px; padding: 0in 0in 0.02in; margin-bottom: 0in;"&gt;
If a subtle taste of melon is desired or if the bitterness is to be
reduced, repeat the step and in the end add some more coriander when
water is reduced and stir on low flame.&lt;br&gt;&lt;br&gt;Other variation is to
add egg white or an egg beaten up along with (preferably hot)1/4 cup
water and then add coriander when it is dry. It is as good as adding
coconut which results in a milder bitter taste.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The gravy version is entirely different. Since bitter melon is
prepared with usually a detailed instructions in order to lessen the
bitterness. 
&lt;/p&gt;

&lt;/p&gt;
</description>
				<pubDate>Sun, 26 Oct 2008 17:43:51 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/370417</guid>
			</item>
			<item>
				<title>Breathing</title>
				<author><name>balancingbyn8</name></author>
				<link>http://www.balancingbyn8.com/apps/blog/show/370418</link>
				<description>&amp;nbsp;&amp;nbsp;&amp;nbsp; Lately the act of breathing has been on my mind.&amp;nbsp; Conscious Breathing.&amp;nbsp; Being aware of the breath as I inhale and feeling how it is taken in and used throughout the body.&amp;nbsp; In the breath is healing.&amp;nbsp; The brain scans the body during the inhale and exhale for any imbalances and makes corrections as needed.&amp;nbsp; We suffer from dis-ease because we do not breathe properly.&amp;nbsp; &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Breathing can be used as a form or mediation.&amp;nbsp; Meditation reduces blood pressure, dilates blood vessels and stimulates the production of essential neurotransmitters and hormones. &lt;br&gt;&amp;nbsp; One of the easiest and most powerful techniques is mindfulness.&amp;nbsp; Using this technique you can free yourself of psychological and physical stress by focusing closely on a single bodily sensation.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Breath Awareness Exercise:&amp;nbsp; As you stand, sit or lie comfortably, focuse all your concentration on the sensation of your breath as it passes through yours nostrils.&amp;nbsp; Your nostrils should feel coos as fresh air enters... and warm as you exhale.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; You can do this mindfulness exercise for a briefly as a moment or as long as 20 minutes.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Notice that a long as you hold the focus on your breath, it's impossible to worry or think about stressful situations.&lt;br&gt;&lt;br&gt;Be well and be blessed&lt;br&gt;Vondette Brinson&lt;br&gt;Facilitator&lt;br&gt;</description>
				<pubDate>Sun, 26 Oct 2008 01:36:46 +0000</pubDate>
				<guid>http://www.balancingbyn8.com/apps/blog/show/370418</guid>
			</item>
	</channel>
</rss>


