Balancing By N8wisdom
Facilitator Vondette E. Brinson, CBP, ParBP, MLDT, LMT (ma33463)
Blog
Breathing
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Lately the act of breathing has been on my mind. Conscious Breathing. Being aware of the breath as I inhale and feeling how it is taken in and used throughout the body. In the breath is healing. The brain scans the body during the inhale and exhale for any imbalances and makes corrections as needed. We suffer from dis-ease because we do not breathe properly.
Breathing can be used as a form or mediation. Meditation reduces blood pressure, dilates blood vessels and stimulates the production of essential neurotransmitters and hormones.
One of the easiest and most powerful techniques is mindfulness. Using this technique you can free yourself of psychological and physical stress by focusing closely on a single bodily sensation.
Breath Awareness Exercise: As you stand, sit or lie comfortably, focuse all your concentration on the sensation of your breath as it passes through yours nostrils. Your nostrils should feel coos as fresh air enters... and warm as you exhale.
You can do this mindfulness exercise for a briefly as a moment or as long as 20 minutes.
Notice that a long as you hold the focus on your breath, it's impossible to worry or think about stressful situations.
Be well and be blessed
Vondette Brinson
Facilitator
Breathing can be used as a form or mediation. Meditation reduces blood pressure, dilates blood vessels and stimulates the production of essential neurotransmitters and hormones.
One of the easiest and most powerful techniques is mindfulness. Using this technique you can free yourself of psychological and physical stress by focusing closely on a single bodily sensation.
Breath Awareness Exercise: As you stand, sit or lie comfortably, focuse all your concentration on the sensation of your breath as it passes through yours nostrils. Your nostrils should feel coos as fresh air enters... and warm as you exhale.
You can do this mindfulness exercise for a briefly as a moment or as long as 20 minutes.
Notice that a long as you hold the focus on your breath, it's impossible to worry or think about stressful situations.
Be well and be blessed
Vondette Brinson
Facilitator
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2 Comments
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Ana M Abarno
09:57 PM on February 25, 2009
I learned of you today from Elina, when she came to my home to sell me a security system. I would like to learn more about body talk for me and my son. thank you, Ana
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áèëåòû òåàòð
10:15 AM on April 23, 2011
Спасибо за статью! Надеюсь, автор не против, если я использую это для своей курсовой.
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