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Sometimes all the body needs to activate the healing process is a light touch by a skilled hand. CranioSacral Therapy is a gentle approach that works to alleviate a range of sensory, motor or neurological disorders.
It's no secret that among the keys to good health are proper nutrition, exercise, a stress-free life (to the extent that's possible) and steering clear of harmful habits. But what about that aspect of health that originates from inside, within our internal self-healing system? We know that the body is designed to defend us from disease and assist in healing, as evidenced every time we "fight off" a cold or a cut heals. What we may not be aware of are the innovative hands-on techniques available to facilitate that process.
CranioSacral Therapy (CST) is a light-touch manual approach that enhances the body's natural healing capabilities. For nearly 30 years is has been shown to be effective for a wide range of medical problems associated with pain and loss of function. CST is useful as both a primary treatment method and combined with other traditional or complementary techniques
The CranioSacral Therapy practitioner works with the patient to assist the body's self-correcting mechanisms. Generally using about five grams of pressure, or about the weight of a nickel, the practitioner evaluates the body's craniosacral system. This system plays a vital role of maintaining the environment in which the central nervous system functions. It consists of the membranes and fluid that surround and protect the brain and spinal cord as well as the attached bones, including the skull, face and mouth, which make up the cranium, and the tailbone area, or sacrum. Since the brain and spinal cord are contained within the central nervous system, it is easy to see that the craniosacral system has powerful influence over a wide variety of bodily functions.
The CranioSacral Therapy practitioner essentially helps the body release restrictions which it has been unable to overcome on its own that inhibit the body's normal, self-correcting tendencies. Rather than deciding how these changes should be made, the therapist follows cues from the body on how to proceed. When the therapist follows this gentle approach, the method is extremely safe and effective. The few contraindications to CST are aneurysm, intracranial hemorrhage, and other conditions where altering intracranial fluid is not recommended.